Kadhai Paneer

1. combine the oil, onion, garlic and ginger in a glass bowl and microwave on high for 2 minutes.

2. Add coriander-cumin seed powder, turmeric powder, chilli powder, garam and kasuri methi and microwave on high for 1 minute.
3. Add the tomato puree, capsicum and ¼ cup of water and microwave on high for 2 minutes.
4. Add the paneer, cream, sugar, salt, and ¼ cup of water and mix lightly. Microwave on high for 1 minute. Serve hot, garnished with the coriander.

Methi Matter Malai

1. Wash the fenugreek leaves, add ½ teaspoon of salt and leaves aside for 10 minutes. Then, squeeze out the water.
2. In a microwave safe bowl, combine the 1 tablespoon of oil with the cumin seeds and fenugreek leaves and microwave on high for 2 minutes. Remove and keep aside.
3. In another microwave safe bowl, combine the green peas with 2 tablespoon of water and microwave on high for 1 minute.
4. In a microwave safe bowl, add the remaining 1 tablespoon of oil, the prepared paste and microwave on high for 2 minutes.
5. Add the milk, cream, sugar, salt and the cooked fenugreek and peas and microwave on high for serve hot.

Paneer Tikka Kathi Rolls

For the paneertikka filling:

1. Add the paneer, capsicum and tomatoes to the prepared marinade and toss lightly.
2. Leave aside for 10 minutes.
3. Arrange the paneer, capsicum and the tomatoes on a greased microwave safe dish and microwave using the microwave + grill option at 70% power for 5 minutes.

How to proceed:

1. Divide the paneer tikka filling into 9 equal portions. Drain out any excess liquid.
2. Spread one portion of the filling in the center of each chapati and roll up tightly.
3. When you want to serve, microwave the rolls on high for 1 minute.
4. Cut into 50 mm. (2”) long pieces and serve hot.

Mediterranean Crostini

1.place 2 marinated tomato slices on each slice of french bread.
2.sprinkle some olives on top and then some grated cheese and salt and pepper.
3.place on a microwave safe dish and microwave on high for 30 seconds.serve immediately.

Apple Jam

1.combine apple and sugar in a microwave safe bowl and microwave on high for 2 minutes.
2.remove from the microwave, mix well and microwave on high for 2 1/2 minutes.add the lemon juice and mix well.
3.cool and store refrigerated the jam in an air-tight container.

Lemon Rice

1. Combine the oil, mustard seeds, urad dal, and ginger and chana dal in a microwave safe bowl and mix well. Microwave on high for two minutes stirring once after 1 minute.
2. Add the dry red chillies, curry leaves and turmeric powder and mix well and microwave on high for 1 more minute.
3. Add the rice and lemon juice, salt and mix well.
4. Microwave on high for 1 minute. Serve hot garnished with the coriander.

Malai Kofta

For the koftas:

1. Mix paneer, plain flour, baking powder, chillies, coriander & salt.

2. Shape into 8 small rounds and place them on a greased microwave safe plate. Microwave on high for 45 seconds and keep aside.

For the gravy:

1. Pierce the tomatoes lightly with a fork, place in a microwave safe dish and microwave on high for 4 minutes. Remove and cool
2. Blend the tomatoes to a smooth puree and keep aside.
3. In another microwave safe bowl, add the oil and the ground paste and microwave on high for 5 minutes stirring once after 2 ½ minutes.
4. Add the tomato puree and microwave on high for another 5 minutes stirring once in between after 2 ½ minutes
5. Add the milk, cream, kasuri methi & salt and microwave on high for 2 more minutes.

How to proceed:

Just before serving, add the koftas to the gravy and microwave on high for 2 minutes. Serve hot garnished with the coriander.